Hot hot hot… This is REALLY hot!! Lately, many people are interested in knowing which are the high protein foods for weight loss and how they can be implemented into a high protein diet. Why is that?
But, most importantly, are YOU one of them (rhetoric question)?
My guess is that you are interested in these foods because many recent diets promote them as a good way to lose fat fast. But can they really do that?
Sure, of course they can.
As always, NOT all foods are created equal! In fact, as there are GOOD protein rich foods, there are also BAD ones.
And that’s the purpose of this post.
High Protein Foods For Weight Loss [LIST]
I’ve decided to compile this high protein foods list for weight loss as a reference guide for you.
✅ Many other good sources of protein will be added on a regular basis so make sure to get back to this post once in a while.
Hope you find it useful!!
- Serving Size: 3.5oz
- Proteins: 30g
“Chicken is one of the highest protein suppliers. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight.”