7 Healthy Soup Recipes For Weight Loss

Let me guess, are you interested in healthy soup recipes for weight loss? If so, you MUST know something… NOT all soups are created equal… And NOT all of them are really “healthy”…

Lately, there’s a huge debate on whether soups are really healthy and good for weight loss. And because of that, I want to CLARIFY this point before giving you the top list of the best healthy soup recipes for weight loss.

Oh… Of course!! I almost forgot!! You are asking why should you listen to me, right?

Well, fair enough. So here’s the answer

If you know me (and you are familiar with this blog), you should know I’m a Mad Black-Belt Judo Sensei who just love making CRAZY experiments with his athletes and his ladies. So what I’ll share with you here is PURELY based on experiment-driven RESULTS (and not on speculation)!!

Said that I’ve conducted an experiment about soups not to long ago (which I’ve called “Experiment SP046”). And here’s what I’ve discovered

  • Canned soups and Homemade soups are 2 different worlds (if not 2 differnt universes)
  • Performance boost and weight loss IMPROVE based on ingredients quality (not quantity)
  • Not all soups are created equal (nor they are healthy)

But which are the recipes that performed BEST for us?

Healthy Soup Recipes For Weight Loss [LIST]

To make your life easier, here are the healthy soup recipes for weight loss that we found online that delivered (and still deliver) the best results for us.

Test these healthy soups yourself for the next few weeks and enjoy all the amazing results they’ll give you.

✅ To learn more about powerful veggies that makes you burn fat, take a look at my previous post about: Proven Tummy Tightening Foods.

2Creamy Chicken and Mushroom Soup

  • Pinterest

FROM THE AUTHOR: “So cozy, so comforting and just so creamy.”

“Best of all, this is made in 30 min from start to finish – so quick and easy! Yes, eating clean as I slurp this amazingly cozy soup in 82 degree weather here in Southern California.”

“And then dunking in some crusty garlic bread. You can’t forget that.”

View full recipes: Creamy Chicken and Mushroom Soup Recipe

ARE YOU A VISUAL LEARNERS? Then enjoy a video version of this recipe:

EXPERIMENT RESULTS: What where my ladies improvements after 3 weeks with this recipe?

  • 15% increase in fat burning power (chicken always deliver on this).
  • Less hungry, and so less chronic eating (mushrooms help ALOT in making you feel full).
  • Boost your immune system by 2x (again, thanks to mushrooms, people who were taking the experiment that catched a cold – in the cold season – were half compared to people who were not taking the experiment).

WHY DOES IT WORK? As usual, we lead with chicken for the proteins intake. Chicken is low on unfavorable fats and very light to digest (obviously we are talking about good quality chicken).

In combination we add another great superfood: Moshrooms.

Mushrooms can take the healthy benefits of chicken and DOUBLE them in effectiveness. They are a good source of carbs, in conjunction with other tasteful veggies you may want to include in the soup to balance the proteins of the chicken.

That said, chicken + mushroom = boost metabolism and eaily control hunger.

✅ To find out other amazing food to boost your immune system and to improve your weight, these 27 Proven Tummy Tightening Foods will do the trick.

AMAZON SUGGESTIONS: Here are some of the BEST appliances & tools suggested by Amazon regarding these healthy soup recipes for weight loss. Hope this may help you!!

PROs and CONs: Is this recipe perfect? Or can it be improved?

PROS
  • This soup is light and fulfilling at the same time (which is a BIG pro for many people).
  • If you have your immune system damaged by BAD eating, this soup will be a fast and easy fix.
  • You can easily add many veggies and healthy spices without ruining the flavor and without compromising macronutrients balance.
CONS
  • Like all soups, NOT indicated right before a hard training session (EXPECIALLY if you eat a lot of it) – best is consumed at dinner time.
  • Not many people love mushrooms – but you don’t have to add a ton of them if you don’t like them, just few of them will do the healthy trick.

MY BIASED RATING: 9.0/10 ⭐️⭐️⭐️⭐️⭐️