5 Healthy Shakes To Lose Weight

Who wants to ABUSE these yummy healthy shakes to lose weight? 🍹🍹🍹

If you want to CHEAT (a little) with diet shakes as a meal replacement, then I’ve got something TASTY for you…

Lately, healthy shakes to lose weight (and weight loss smoothies too) are becoming more and more used (and abused).

That’s because there are many people who wants a good weight loss and meal replacement alternative, and there are many athletes who want to boost physical performance without sacrificing yummy foods (this includes any protein shake diet too).

✅ Do you LOVE weight loss smoothies too? Here’s the Healthy Smoothies For Weight Loss post that teaches you HOW TO burn fat FAST with easy to make smoothie recipes.

Said so, how really effective these healthy shakes to lose weight are? Here’s what our last experiment (EXPERIMENT-SK833) taught us:

  • If overdosed, they make you more harm than good (eat them max. 2 times a day, no more than 150ml per time and far from training sections)
  • They can boost fat loss by almost 20% on the short term ❤️
  • Don’ abuse fruit based shakes (they tend to rise Insulin levels much more than veggies shakes, which is a big NO-NO for your weight)
  • If the shake is not protein based, implement some protein rich foods to 2x faster fat loss (take a look at my previous post about High Protein Foods For Weight Loss if you need)

With that clarified, which are these healthy shakes to lose weight?

Healthy Shakes To Lose Weight [LIST]

VITAL NOTE: If you want to try these healthy shakes to lose weight, DON’T use the scale to measure results.

While, these best meal replacement shakes helps you boost your fat burning metabolism, they keep your body well hydrated. That said, the water in excess will make you weight more in the eyes of the scale, but in reality you are burning fat by the day.

So, without any further ado, here’re the best meal replacement shakes for weight loss:

2Banana Oatmeal Breakfast Shake

meal replacement shakes
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“Banana Oatmeal Breakfast Shake is perfect for those busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. I love making these before my morning workouts, they keep me full and give me plenty of energy!”

To view the full recipe – Click Here