Who wants to ABUSE these yummy healthy shakes to lose weight? 🍹🍹🍹
If you want to CHEAT (a little) with diet shakes as a meal replacement, then I’ve got something TASTY for you…
Lately, healthy shakes to lose weight (and weight loss smoothies too) are becoming more and more used (and abused).
That’s because there are many people who wants a good weight loss and meal replacement alternative, and there are many athletes who want to boost physical performance without sacrificing yummy foods (this includes any protein shake diet too).
✅ Do you LOVE weight loss smoothies too? Here’s the Healthy Smoothies For Weight Loss post that teaches you HOW TO burn fat FAST with easy to make smoothie recipes.
Said so, how really effective these healthy shakes to lose weight are? Here’s what our last experiment (EXPERIMENT-SK833) taught us:
- If overdosed, they make you more harm than good (eat them max. 2 times a day, no more than 150ml per time and far from training sections)
- They can boost fat loss by almost 20% on the short term ❤️
- Don’ abuse fruit based shakes (they tend to rise Insulin levels much more than veggies shakes, which is a big NO-NO for your weight)
- If the shake is not protein based, implement some protein rich foods to 2x faster fat loss (take a look at my previous post about High Protein Foods For Weight Loss if you need)
With that clarified, which are these healthy shakes to lose weight?
Healthy Shakes To Lose Weight [LIST]
✅ VITAL NOTE: If you want to try these healthy shakes to lose weight, DON’T use the scale to measure results.
While, these best meal replacement shakes helps you boost your fat burning metabolism, they keep your body well hydrated. That said, the water in excess will make you weight more in the eyes of the scale, but in reality you are burning fat by the day.
So, without any further ado, here’re the best meal replacement shakes for weight loss:
1Cafe Mocha Protein Shake
FROM THE AUTHOR: “Coffee and chocolate protein come together to create a cafe mocha type protein shake that is perfect for busy mornings… or anytime!”
Of course we all know that breakfast is very well know as the most important meal of the day because it literally “breaks” the “fast” that our bodies have gone through while sleeping.”
To view the full recipe – Click Here
ARE YOU A VISUAL LEARNER? If you love videos, like I do, here’s a quick videos of one of these healthy shakes for weight loss:
NEXT RECIPE: Click the “Next” botton below to discover the next TOP-PERFORMING recipe.
(FREE CHEATSHEET added after the recipes)